Embracing the Common Cold: A Chance for Immune Training
As the chill of autumn sets in, so does the inevitable rise in colds and sniffles. Our culture views them as inconvenient and therefore our culture tries to numb it out with medications. Colds aren’t just nuisances; they present a unique opportunity for our immune systems to flex, train, and ultimately become stronger against future pathogens.
The Immune System's Workout
Just like our muscles need exercise to grow, our immune systems thrive on encounters with pathogens. Each cold is a chance for our bodies to build resilience and prepare for the next challenge. When we feel that first twinge of discomfort, we can take proactive steps to support our health rather than suppress symptoms.
Immediate Action Steps
Here are a few practices we adopt at the first sign of illness:
Cut Out Sugar and Dairy: Both can feed infections, so eliminating them helps your body fight back more effectively.
Essential Oils: Rubbing oils on our feet and spine frequently enhances our immune response. Diffusing oils like Thieves creates a protective environment at home.
Supplements: A regimen of immune supporting supplements such as Congaplex, Lauricidin, Vitamin C, cod liver oil, and olive leaf extract can provide the nutritional support our bodies need.
Rest: Allowing ourselves to rest as much as possible is crucial. Sleep is when our bodies repair and strengthen.
Grounding & Sunlight: More on the benefits of this below.
Warm Foods and Drinks: Consuming only warm or hot items helps soothe symptoms and supports digestion, making it easier for our bodies to heal.
Rethinking Sickness
Sickness is not something to be feared. Instead of reaching for over-the-counter medications and antibiotics which wipe the gut of all good and bad bacteria. We should embrace it as a crucial part of our body’s training regimen. Our bodies are designed to handle these symptoms, which are often beneficial in the healing process. The goal should be to help the body work through it, not to suppress the uncomfortable (and often very helpful and exactly what the body is supposed to be doing) symptoms at every turn.
Grounding and Sunlight
When you first notice that you’re not feeling well, try to reconnect with nature. Standing barefoot on the ground (bonus points for standing in running water) and soaking up some sunshine can be incredibly beneficial. The Earth and sun act as natural electron donors, providing essential energy that can help your body rejuvenate. If it’s too cold to go outside, sit or stand near a window in the morning this also allows your circadian rhythm to reset.
Other Natural Electron Donors
Alkaline Water: Staying hydrated with alkaline water can help maintain your body’s pH balance.
Real Foods: Eating whole, unprocessed foods fuels your body with nutrients and energy.
Hugs: A simple hug from a friend or pet can provide comfort and support your emotional well-being.
Exercise: Light movement can stimulate circulation and help clear congestion.
Our bodies are resilient, and with the right support, we can navigate through colds with grace and confidence. Next time you're feeling the sniffles help your body navigate through the discomfort!
The content here is for informational and educational purposes only. It is not intended for medical advice. It does not take place of medical advice or treatment from a physician. Readers should consult their own doctor or a qualified healthcare professional for specific health concerns and questions.